Food is a medicine—a proper diet can go a
long way in healing ailments. Some food tends to speed up the aging process by
increasing cell cycle frequency, while some other foods slow down the aging
process by replenishing what body lost. They also help repair damage and
deterioration.
This means that
by having a proper diet, you can delay skin aging. Here are some foods that you
can add to your diet to slow aging.
1.
Omega fatty acids
These are found
in healthy fats and oils. They’re an excellent way to keep your skin
moisturized. It’s present in the walls of your skin cells and prevents drying.
Fish oil and flaxseeds are an excellent source of Omega fatty acid 3, 6, and 9.
2.
Amino acids
Amino acids found
in protein-rich foods can rebuild and repair collagen damage. This makes skin
regain its elasticity and keeps it
supple and healthy.
3.
Leafy green
vegetables
As always these
vegetables are healthy for health as a whole, and this includes your skin. They
keep your skin hydrated and healthy.
4.
Phytoceramides
These are
nutrients found in wheat germ, spinach, and brown rice. They protect the outer
layer of the skin and keep it firm.
5.
Antioxidants
Sun exposure
damages skin. If you’ve failed to take precautions in the past, then your skin
is already damaged.
The sun creates
free radicals in the body that permanently kill healthy skin cells. Foods rich
in antioxidants like tomatoes, carrots, kale, and pumpkin help reverse damage
caused by the sun to a great extent.
6.
Rooibos tea
Unhealthy
lifestyle leads to premature aging. This includes symptoms like wrinkles and
fine lines. Rooibos tea contains polyphenols that protect skin from premature
aging.
Apart from eating
a balanced diet, your skin needs topical care that food cannot provide alone.
Make sure you invest in a good anti-aging creme like Kaya Super Orange Bloom
and Youth Excel. These help repair skin damage and give your skin a youthful
glow. Find out why it is a great product from Kaya Products review.
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