Choosing the right sunscreen - What you need to know

With the ozone layer depleting, sunscreens have become more than a necessity than a luxury. The harmful UV rays of the sun not only cause sunburn and tanning, but can lead to skin cancer.

The market is flooded with sunscreens, so choosing the right one isn’t easy. People find it difficult to make a choice between SPF 15s and SPF 30s, since they don’t understand how much sun protection their skin needs.  Sunscreens don’t come cheap, so it’s important that you get the right one. Read to know how to choose the right sunscreen for your skin type.

Sunscreen basics

All sunscreen contain few basic ingredients that are meant to protect your skin from harmful UV rays. Some of the ingredients you can look for are phenylbenzimidazole sulfonic acid, octyl methoxycinnamate, cyclomethicone, and butyl methoxydibenzoylmethane. These work by absorbing the sun rays and converting them into heat.

Many sunscreen products might come with one or more of these ingredients. However, that doesn’t mean that they’ll suit your skin. Sunscreens that are effective for oily skin are very different from sunscreens that work for sensitive skin.

How to choose the right sunscreen?

Knowing your skin type is the first thing you need to do.

If you have dry skin, you’ll benefit from moisturizing sunscreen. People with normal skin can use any kind of sunscreen. Kaya Skin Clinic’s Daily Use Sunscreen with SPF 15 is suitable for all skin types, even sensitive skin with acne and pimples. Kaya products review published on the Internet claim this is one of the best sunscreen lotions in the market. It prevents tanning and sunburn and keeps your skin hydrated.

You also need to consider Sun Protection Factor (SPF). SPF 15 or higher offers protection against UV-B and sunburns. For most people, a sunscreen with SPF 15 works fine, unless they have a family history of skin cancer or skin conditions like lupus. If that’s the case, a sunscreen with SPF 30 and higher is required.

6 anti-aging foods

Food is a medicine—a proper diet can go a long way in healing ailments. Some food tends to speed up the aging process by increasing cell cycle frequency, while some other foods slow down the aging process by replenishing what body lost. They also help repair damage and deterioration.

This means that by having a proper diet, you can delay skin aging. Here are some foods that you can add to your diet to slow aging.

1.     Omega fatty acids

These are found in healthy fats and oils. They’re an excellent way to keep your skin moisturized. It’s present in the walls of your skin cells and prevents drying. Fish oil and flaxseeds are an excellent source of Omega fatty acid 3, 6, and 9.

2.     Amino acids

Amino acids found in protein-rich foods can rebuild and repair collagen damage. This makes skin regain its elasticity and keeps  it supple and healthy.

3.     Leafy green vegetables

As always these vegetables are healthy for health as a whole, and this includes your skin. They keep your skin hydrated and healthy.

4.     Phytoceramides

These are nutrients found in wheat germ, spinach, and brown rice. They protect the outer layer of the skin and keep it firm.

5.     Antioxidants

Sun exposure damages skin. If you’ve failed to take precautions in the past, then your skin is already damaged.

The sun creates free radicals in the body that permanently kill healthy skin cells. Foods rich in antioxidants like tomatoes, carrots, kale, and pumpkin help reverse damage caused by the sun to a great extent.

6.     Rooibos tea

Unhealthy lifestyle leads to premature aging. This includes symptoms like wrinkles and fine lines. Rooibos tea contains polyphenols that protect skin from premature aging.

Apart from eating a balanced diet, your skin needs topical care that food cannot provide alone. Make sure you invest in a good anti-aging creme like Kaya Super Orange Bloom and Youth Excel. These help repair skin damage and give your skin a youthful glow. Find out why it is a great product from Kaya Products review.

5 essential facts about sunscreens you need to know

Prevention is better that cure. That’s the reason why skin experts recommend that you wear sunscreens. By wearing sunscreen, not only are you preventing sunburn and tanning, but you also prevent the chances of skin cancer. Let’s look at some interesting facts about sunscreen.

Sunscreens from a plethora of brands are available on the market. You can see that all of them make very similar claims. However, most people who use sunscreen use it to prevent tanning. They don’t understand the basics of how it works. All sunscreens aren’t made equally. Also, a person with sensitive skin has a different requirement when compared to a person with regular skin. Do you use a sunscreen with a higher SPF when you’re at the beach? What exactly is SPF? Let’s find out.

What is SPF?

Sun Protection Factor or SPF is the level of protection a particular sunscreen offers against ultraviolet radiation. However, most sunscreens offer protection only from UVB rays of the sun, not UVA rays. UVA rays are responsible for the carcinogenic effects of the sun.

So, it’s important you choose a sunscreen that offers protection against both UVA and UVB rays.

Look for broad spectrum sunscreen

Sunscreens that have the term ‘broad spectrum’ on their labels are what you’re looking for. These sunscreens offer you complete protection.

Ideally, a sunscreen with SPF 15 is enough if you don’t stay under the sun for a long time. If you’re planning a beach holiday, a sunscreen with at least SPF 30 is recommended.

Even people with dark skin need sunscreen

A common misconception among people is that only faired-skin people need to wear sunscreens. However, even dark skin gets burnt. While they have a reduced chance of cancer, that’s not to say it’s completely absent.

Sunscreen for sensitive screen

People with sensitive screen need to choose sunscreen carefully. Not all sunscreens are suitable for their skin types. Kaya Skin Clinic has a special Sunscreen for Sensitive Skin. According to Kaya Skin Clinic reviews, this sunscreen is highly effective, preventing tanning and sunburn without affecting the skin.

Is applying sunscreen enough?

Direct sun exposure even after applying sunscreen isn’t recommended. Use hats and scarves if you can. Wear covered clothes when you’re going into the sun. Apply lips balm to protect your lips.

5 anti-aging tips for your skin

Your lifestyle plays an important role when it comes to aging. You might have come across people your age who look younger than you. How does that happen? Read on to know more.

Skin aging is a complicated process. As you age, your skin starts losing fat. That’s something that’s beyond your control. However, because of unhealthy lifestyles and environmental imbalances, premature aging has become common. The following anti-aging tips can help prevent premature aging:

Eat a balanced and healthy diet

It’s important to eat a nutritious diet. Your skin reflects your inner health. Take Omega-3-fatty acid supplements and drink water. Also have a nutritious diet filled with fruits and vegetables.

Cut down sun exposure

Dermatologists believe that sun exposure tops the list of skin aging factors. UV radiation damages the elastin, and this leads to loss of collagen. Due to this, skin loses its elastic and supple nature and becomes droopy. This also leads to the appearance of wrinkles.

Retinoid for repair

In spite of having a plethora of cosmetics and pharmaceutical medicines available in the market, the best bet for anti-aging is retinoid. These are a vitamin A derivative compounds that boosts your collagen production and cell turnover. Additionally, it unclogs pores and stimulates blood vessels in targeted areas. Retinoids benefit your skin by reducing oil, acne, and also keep your skin soft and supple.

Morning and night routine

Cleanse and moisturise your skin every morning and night. This simple routine goes a long way in keeping your skin looking young for years.

Choose the right products

There are tonnes of creams and procedures available. Kaya Skin Clinic’s safe and effective products like Super Orange Bloom, White Resilience, and Youth Excellence are one of the best choices. With quality ingredients formulated by expert dermatologists, your skin will feel rejuvenated and renewed. Find out more about their products and customer satisfaction from Kaya products review.

5 benefits of Kaya Skin Clinic’s Laser Hair Reduction

Laser Hair Reduction is the use of laser technology to reduce body hair growth permanently. It’s becoming increasingly popular among women these days, since it’s safe and offers great results.

Kaya Skin Clinic is among the first few beauty clinics that offer laser hair reduction in India. Kaya Skin Clinic is the preferred choice not only among women but among men as well. They use the latest technology and ensure the best results.

If you’re someone who isn’t happy with waxing, tweezing, or shaving, laser hair reduction is one option worth considering. When its laser hair reduction, it has to be Kaya Skin Clinic. Look at some of the reasons why you should get it done from Kaya Skin Clinic:

1.     Advanced technology

Kaya Skin Clinic uses USA-FDA approved Nd-YAG laser technology that’s ideal for Indian skin. The light targets your hair follicles and reduces hair growth from the roots. It doesn’t affect the surrounding skin. This technology is suitable for all skin types.

2.     Precision

Kaya Skin Clinic does the work with precision. The laser can effectively target areas with dark and coarse hair without damaging surrounding skin.

3.     Time-saving

Laser hair reduction doesn't take much time. You need to take six sessions in total to reduce hair growth permanently. The duration of each session depends on the area of your body. Obviously, the time required for your back will be more than underarms.

As hair growth pattern differs from one person to another, some people may need more than six sessions.

4.     Cost-effective

If some clinic offers your laser hair reduction at cheap prices, beware. Laser hair reduction services don’t come cheap, since quality is never cheap. If you add up the money you spent on waxing every month, laser hair reduction will be a lot more cheaper.

5.     Safe and secure

Kaya Skin Clinic has in-house experts who understand your skin type. They test laser light technology on a small area to see if your skin has any kind of adverse reaction. Certified laser therapists are present while you’re undergoing treatment to ensure complete safety.

When looking for Kaya Skin Clinic locations near you, make sure to go through Kaya Clinic reviews to know what you’re getting.